Monthly Archives: February 2012

Topical Remedies West Palm Beach Can Help Aid Physical Therapy, Find Out How!

Topical Remedies West Palm BeachPain is the body’s warning system and it indicates that something is wrong, but you don’t want to be a slave to that pain. Topical Remedies West Palm Beach can relieve your pain and stop it from interfering with the healing therapy you need to recover from your injury.

When doing physical therapy, exercise is necessary to strengthen and heal the painful area. Topical Remedies can give you pain relief without relying on systemic medication, so you can do exercises that are necessary for a full recovery. Systemic medications, particularly NSAIDs (non-steroidal anti-inflammatory medications) have been proven to have side effects that are related to damage to the heart and other organs. You certainly don’t want to start out with muscle pain and end up with damage to your organs from an oral systemic medication when all of that can be easily prevented by using Topical Remedies.

Topical Remedies can help you in several ways.

1
Topical Remedies can relieve or reduce your pain to let you get around better, resume normal activities, and feel better while you are going about your normal life.

2
Therapy exercises at home are essential to healing from your injury or condition and Topical Remedies can reduce or eliminate your pain to help keep you on a regular exercise routine. Pain may prevent you from exercising at home or cause you to do your exercises incorrectly, which can be just as detrimental to your recovery.

3
Topical Remedies West Palm Beach act only on the specific area where the remedy is applied. It is not absorbed into the bloodstream. There are a variety of topical remedies that perform in various ways. Some work through cooling, others work through increased blood flow and increased oxygen to the area to speed healing.


Consult your Physical Therapist when looking for the best Topical Remedies West Palm Beach Beach to give you the appropriate response for your injury or condition. When you need compassionate, caring, highly skilled physical therapy, check into Regional Physical Center. Our physical therapists are knowledgeable about Topical Remedies West Palm Beach; call us today at 561-833-2244.

If you have suffered from Overuse Injury West Palm Beach, Read This!

Overuse injury West Palm BeachYou don’t have to be a professional athelete to have, at some point in your lifetime, suffered from Overuse Injury West Palm Beach. Whether you play too hard or work too hard, it can happen before you know it.

Many people suffer from Overuse Injury West Palm Beach with symptoms that include deep muscle soreness and/or deep joint pain, after pushing too much physical activity into a short time period. As we age, this soreness can be triggered with less activity and can leave you in pain, uncomfortable, or with a lasting injury. You can even be limited in your future physical activity unless you treat your Overuse Injury West Palm Beach properly.

Here are some tips to keep you from suffering from Overuse Injury West Palm Beach.

1
Follow the rule of 3’s to prevent Overuse Injury West Palm Beach, this means to perform the activity at the same duration and intensity three times before increasing either the intensity or duration. This allows your body to adapt which prevents over stressing your muscles and joints.

2
Mix it up, which means to do a variety of low impact activities in moderation such as biking, swimming, and walking. This is the basis of cross training, which strengthens your body and also prevents Overuse Injury West Palm Beach by using different muscle groups in moderation. Mixing it up means you are not likely to over stress one muscle group.

3
Moderate your activities and incorporate warm up, such as stretches and gradual ramp up of your activities to prevent Overuse Injury West Palm Beach. Also remember to cool down after physical activity. Avoid pushing too much physical activity into a short time period. Also remember that age is a very real factor and as you age you may not be able to do the same level of activity you did years ago.


When you suffer from Overuse Injury West Palm Beach, get help from Regional Physiotherapy Center. We have therapists who can help you recover from your overuse injury with skilled compassionate and caring therapy which will help you recover from the pain, discomfort and muscle and joint injury. Call us at Regional Therapy Center today so we can help you recover from your Overuse Injury West Palm Beach at 561 232-3700.