Frozen Shoulder Syndrome West Palm Beach FL is a painful problem that can have a severe impact on a person’s life. Little things like bumps to the shoulder can set off a wave of pain that can quickly become extremely intense. The symptoms of this problem will develop gradually over time, and in most cases, they just get worse. Not everyone suffers from this problem. It seems to affect people over 40. Understanding what causes this common problem is something that doctors are still wrestling with. The cause may be unknown, but there are definitely a few things that have been proven to relieve the problems associated with Frozen Shoulder Syndrome West Palm Beach FL.
Marcy G. has been suffering from Frozen Shoulder Syndrome West Palm Beach FL for over five years now. Her suffering stopped a few weeks ago at the suggestion of a friend. Here is what she has to say about it.
My shoulder was killing me. It was getting to the point where something as simple as a drop in temperature would make it act up. It was as if my shoulder had a mind of its own. My doctor suggested that I try some mild pain medications. I tried the pain medications for about a year, but as time went by, the pain medications became less effective. My son suggested that I see a physical therapist. He told me that he read an article online that said physical therapy was helping people suffering from Frozen Shoulder Syndrome West Palm Beach FL. Goodbye pain! Hello life!
If you are suffering from Frozen Shoulder Syndrome West Palm Beach FL, here are three things that you can do to help with this common problem.
There are a few exercises that you can try to help you relieve Frozen Shoulder Syndrome West Palm Beach FL. These exercises may be difficult to do if your shoulder is already acting up. The easiest exercise is to gently swing your arm in a circular motion. If you feel any pain, reduce your range of motion. This exercise can be done anytime and almost anywhere.
Just like exercising can help reduce the problems associated with Frozen Shoulder Syndrome West Palm Beach FL, there are a few great stretching routines that can help too. One common method of stretching your shoulder is the wall walk. If you feel any pain or discomfort during this stretch, you should stop immediately. Position yourself about ¾ of an arm’s length away from the wall. Use your fingers to walk your arm up the wall to the height of your shoulder. Repeat as necessary.
This is one of the best ways to relieve the pain associated with Frozen Shoulder Syndrome West Palm Beach FL. Physical therapy can also help you regain some of the mobility in your arm.