It is important to educate yourself about the West Palm Beach Risk And Prevention Of Fractures. The problem is that most people do not know if they are at risk, or what they can do about it. Here we have provided you with important news about the West Palm Beach Risk And Prevention Of Fractures that will educate you and help keep your bones healthy.
The West Palm Beach Risk And Prevention Of Fractures may be something that you have never really thought about until now. Coming face to face with bone health can be scary, especially when you aren’t sure you understand it, and you don’t know where to start to get the information you need.
Read this important news and information to get educated and arm yourself with what you need to keep your bones healthy:
The Surgeon General has warned that by 2020, half of all Americans older than 50 will be at risk for West Palm Beach Risk And Prevention Of Fractures
- I’m older than 65
- I’ve broken a bone after age 50
- My close relative has osteoporosis or has broken a bone
- My health is “fair” or “poor”
- I smoke
- I am underweight for my height
- I started menopause before age 45
- I’ve never gotten enough calcium
- I have more than two drinks of alcohol several times a week
- I have poor vision, even with glasses
- I sometimes fall
- I’m not active
What can you do about it?
There are definitely ways to take care of your bones and lower your West Palm Beach Risk And Prevent Fractures. While you can’t change your genetic factors, you can change your lifestyle. Staying active, at a healthy weight, eating healthy foods, and getting enough calcium are some ways to help keep your bones working properly. Physical therapy can also play a large role in the health of your bones. A good physical therapist will evaluate your posture, strength, flexibility, connective tissue integrity, breathing, balance, and home safety.